Work Out With Me Friday!
Todays workout is ARMS!!! Its super simple and can be done ANYWHERE by ANYONE! I used to do this in my dorm room in college. We'll be doing 12 of each exercise and repeating the whole thing at least once. If you're a pro, or using lighter weights try to shoot for 3 sets!
All you need is a light set of weights preferable 3-5 lbs you can get them HERE on Amazon. BUT if you don't have weights you CAN still do the workout! You can't get off of it that easy! There are zero excuses!
If you are a beginner (never worked out before in your life) just start with using 2 cans of food such as pinto beans or pasta sauce. They range between 1 and 2 lbs per can. Just be aware that fluid ounces and regular ounces aren't always the same. Later on you can make weights (see below) or go buy a set.
How to make weights:
Find 2 empty bottles laying around your house or in the trash and fill them with dirt, sand, rocks or anything else you can find. You can add cotton balls or an old sock to the bottles so your weights don't double as maracas! Just stick them on the scale and weigh them out as you fill. :)
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