Work Out With Me Friday!
6-Min 6 Pack Abs
You will need: Interval timer
- You can download the iPhone app called Interval Timer for FREE
- Use this website: Interval Timer
- Simply use a stop watch / timer and keep an eye on your time!
- OR if you have and extra $20ish laying around you can order one off of Amazon Here.
- These are nice because they clip onto your top or pants and you don't have to think about anything. Sounds silly but, nothing makes a workout feel twice as long than constantly looking at and messing with the clock. They're great for HIIT.
- I like the brand GymBoss because you can do smaller intervals such as 30 seconds. Some only go to down to 1 min. Read up on what you buy before you buy it!
Set your interval timer to:
- Interval 1: High Intensity - 0:30 sec
- Interval 2: Low Intensity - 0:10 sec
- 10 sets
Do each exercise for :30 seconds, resting for :10 seconds in-between each one.
- Slow Alternating Bicycles
- Plank
- V sit
- Mountain Climbers
- Scissor kicks
Repeat!
Disclaimer!!! I am not a certified trainer! (obviously) I just want to share my workouts with other people. I'm trying to get into better shape and would love to help other people do the same. By posting my workouts on youtube its motivates me to stay active and add variety to my workout plan while helping me keep track of my progress.
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