Tone Legs and Butt
Squats, squats wonderful squats! You'll be doing each exercise for 30 seconds and then repeat the whole thing. Its really quick and you can do it anywhere! As always, whenever doing squats or lunges be mindful of your knees. Make sure your knees are never going past your toes. Thats how you get hurt.
To make it easier, don't squat as deep.
To make it harder, do deeper squats and you can add 3-5 lb weights when you squat.
Exercises:
Regular Squats
Wide Leg Squats
Cross Behind Lunges
Regular Lunges
Butt Ups
Fire Hydrants
Side Leg Lifts
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